Testosterone is the quintessential male hormone for building muscle mass. Having normal levels of testosterone is also crucial for a myriad of other benefits, including well-being, enhanced energy, increased libido…

Type 2 diabetes is a chronic metabolic disorder characterized by high blood sugar levels (hyperglycemia) due to the body's inability to properly use insulin or to produce enough insulin. Insulin…

Heart disease and stroke are major threats to your health and considered the most common cause of death. Stroke, however, is the third most common cause of death. Both considered…

What is Stress? To begin, let's define stress before proceeding to demonstrate how to reduce stress. Stress is your body’s way of responding to any kind of demand or threat.…

What is intermittent fasting? Does it have health benefits? How does it work? And how to do it?  Intermittent fasting (IF) is an eating pattern that involves alternating periods of…