Calculate Your Body Mass Index

Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women. View the BMI tables or use the tool below to compute yours.

1. Enter your weight and height using standard or metric measures.
2. Select “Compute BMI” and your BMI will appear below.

Please note that the BMI categories used in this calculation are based on general categories and might differ depending on specific health guidelines.

The chart shows the body mass index (BMI) values for different combinations of weight and height. BMI is a measure of body fat based on weight and height, and it can be used to assess health risks related to obesity or underweight.

The chart has four colored regions that indicate the BMI categories: underweight (blue), normal weight (green), overweight (yellow), and obese (red). The chart also has a black line that shows the ideal weight for each height, which corresponds to a BMI of 22.5.

To use the chart, you can find your weight on the horizontal axis and your height on the vertical axis, and then see which region your point falls into. For example, if your weight is 70 kg and your height is 1.7 m, your point would be in the green region, which means your BMI is normal.

You can also use the chart to see how your BMI would change if you gained or lost weight, or if you grew taller or shorter. For example, if your weight is 70 kg and your height is 1.7 m, and you want to lose 5 kg, your point would move to the left, and your BMI would decrease from 24.2 to 22.5.

The calculation of BMI is based on the following formula:

The chart uses the following cutoff points for the BMI categories:

• Underweight: BMI < 18.5
• Normal weight: 18.5 ≤ BMI < 25
• Overweight: 25 ≤ BMI < 30
• Obese: BMI ≥ 30

Additionally, the chart is only a general guide and does not take into account other factors that may affect your health, such as age, gender, muscle mass, bone density, or medical conditions. You should consult your doctor if you have any concerns about your weight or health.

What actions to take towards better health?

Improving your health involves a holistic approach that addresses various aspects of your lifestyle. Here are some actions you can consider:

1. Balanced Diet: Focus on whole foods, fruits, vegetables, lean proteins, healthy fats, and complex carbohydrates. Portion control is crucial.
2. Regular Exercise: Aim for a mix of cardiovascular exercises, strength training, and flexibility exercises. Find activities you enjoy to make it sustainable.
3. Adequate Sleep: Prioritize quality sleep (7-9 hours for most adults) to allow your body to rest and recover.
4. Stress Management: Practice relaxation techniques like meditation, deep breathing, or yoga. Find healthy outlets for stress, such as hobbies or spending time in nature.
5. Hydration: Drink enough water throughout the day to stay hydrated.
6. Limit Unhealthy Habits: Reduce consumption of processed foods, sugary drinks, and excessive alcohol. Quit smoking if applicable.
7. Regular Health Check-ups: Schedule routine check-ups with healthcare providers to monitor your health and catch any issues early.
8. Social Connections: Foster relationships and social interactions. A strong social network can positively impact mental health.
9. Mental Health: Prioritize your mental well-being. Seek professional help if you’re experiencing persistent stress, anxiety, or depression.
10. Educate Yourself: Continuously learn about health and wellness. Understand your body’s needs and make informed decisions.

Remember, small, consistent steps lead to significant changes over time. It’s essential to find a balance that suits your lifestyle and preferences. Consulting with healthcare professionals or nutritionists can offer personalized guidance based on your specific needs and health goals.