Body mass index (BMI) is a measure of body fat based on weight and height that is the same for both women and men. Refer to the BMI tables or use the calculator below to determine yours.
How to calculate BMI?
- Enter your weight and height using standard or metric measures.
- Select “Compute BMI” and your BMI will appear below.
BMI Calculator
Please note that the BMI categories used in this calculation are based on general categories and might differ depending on specific health guidelines.
The graph shows the body mass index (BMI) for different combinations of weight and height. BMI is a way of measuring body fat based on weight and height, and it can be used to assess health risks related to obesity or being underweight.
The graph has four colored sections that indicate the ranges of BMI: underweight (blue), normal weight (green), overweight (yellow), and obese (red). A black line on the graph means the ideal weight for each height, which is equivalent to a BMI of 22.5.
To use the chart, you can find your weight on the horizontal axis and your height on the vertical axis, and then see which region your point falls in. For example, if your weight is 70 kg and your height is 1.7 m, your point would fall in the green region, meaning your BMI is normal.
You can also use the chart to see where your BMI would be if you lost or gained weight, or if you became taller. For example, if your height is 1.7 m and your weight is 70 kg, and you wanted to lose 5 kg, your point would move to the left, and your BMI would decrease from 24.2 to 22.5.
The calculation of BMI is based on the following formula:
The chart uses the following cutoff points for the BMI categories:
- Underweight: BMI < 18.5
- Normal weight: 18.5 ≤ BMI < 25
- Overweight: 25 ≤ BMI < 30
- Obese: BMI ≥ 30
Furthermore, the chart is merely a general guide and does not account for other variables like age, gender, bone density, muscle mass, or medical conditions that could have an impact on your health. If you are worried about your health or weight, you should speak with your doctor.
What actions to take towards better health?
A comprehensive strategy that takes into account many facets of your lifestyle is required to improve your health. Here are some things you might want to do:
- Balanced Diet: Focus on whole foods, vegetables, fruits, lean proteins, healthy fats, and whole carbs. Portion control is the key.
- Regular Exercise: Attempt a balance of strength training, cardiovascular exercises, and flexibility exercises. Do something that is fun so it is long-term.
- Adequate Sleep: Prioritize quality sleep (7-9 hours for most adults) to allow your body to rest and recover.
- Stress Management: Practice stress-reducing habits like meditation, slow breathing, or yoga. Develop a healthy method of stress release, such as hobbies or nature walking.
- Hydration: Drink water throughout the day in order to become hydrated.
- Limit Unhealthy Habits: Restrict consumption of processed food, added sugar, and alcohol. Quit smoking if needed.
- Regular Health Check-ups: Make regular check-ups with medical professionals to track your health and identify any potential problems in advance.
- Social Connections: Build relationships and social contact. Good mental health can be influenced positively by a strong social network.
- Mental Health: Prioritize your mental well-being. Seek professional help if you’re experiencing persistent stress, anxiety, or depression.
- Educate Yourself: Continue learning about health and wellness. Learn to recognize what your body needs and make intelligent decisions.
Keep in mind that small, frequent actions over time result in big changes. Finding a balance that works for your tastes and lifestyle is crucial. Speaking with dietitians or medical professionals can provide tailored advice based on your unique requirements and health objectives.
